Specializations
Stephanie brings two decades of experience working within the mind and body as the space for self-exploration, curiosity, felt sense awareness, presence, and moving towards greater self-knowing and personal change.
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She specializes in collaboratively designing together with you a yoga or movement practice that meets your needs for mind/body healing and wellness.
Yoga Therapy for Healing Trauma
Powerful yogic exercises and rituals to create greater balance of the survival brain and the regulated brain.
Restorative Yoga Therapy for Anxiety and Depression
A relaxation therapy for reducing stress, regulating the nervous system, and finding the healing power of deep rest.
Psychedelic Community
Integration Circles
Monthly peer-led support group for psychedelic experiences.
Events and Workshops
Local workshops plus local happenings
Benefits of working with Stephanie can include:
No more feeling unmotivated or unable to get back into your yoga or exercise routine. Stop having a negative reaction to the movement and exercise you are doing. Rely less of caffeine or other stimulants to get through your day or to find happiness. You will finally have a regular yoga or movement practice that is designed to be long lasting because it was created for your particular needs.
What Patients Say
"The story we tell ourselves, our narrative, can never be totally true. There are things that our minds can't conceive."